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[Health and Safety] A healthy lifestyle, such as quitting smoking and exercising.
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2024-05-02
“Even if no one in the house lives long”... ‘These 4’ habits can increase your lifespan
A healthy lifestyle, such as quitting smoking and exercising, reduces genetic influences and
increases lifespan.
A healthy lifestyle, including exercise and smoking cessation, has been shown to increase lifespan
while minimizing genetic effects. [Photo = Clip Art Korea]
Even if you have a gene that shortens your lifespan, maintaining a healthy lifestyle can reduce the genetic impact by more than 60%.
Research results have shown that it can be offset.
According to a research team at Zhejiang University Medical School in China, the results of analyzing the impact of lifestyle and genetic factors on lifespan
It has been shown that following four healthy lifestyles can reduce the genetic risk of premature death by more than 60%.
The research team said, “People with a high genetic predisposition to shorten lifespan have a higher risk of death compared to people with a low genetic risk.”
“It increases by 21%, and you can reduce this risk by maintaining a healthy lifestyle from the age of 40,” he explained.
According to research, four things are optimal: quitting smoking, regular physical activity, adequate sleep time, and a healthy diet.
It appeared to be a healthy lifestyle factor.
... (syncopation)
Source: Comedy.com / Reporter Kwon Soon-il (kstt77@kormedi.com)
